19kamau79 MP3 & MP4

April 30th - May 6th Chins & Bulk 2.0 #21 4:14
January 14th Upper body & Grip work #75 3:25
WEIGHTED CHIN UP +93,65kg @93kg (chin up contest Oct 26th 2013) 0:26
January 13th Heavy chin ups 7x2 +77,9kg etc... #74 1:54
Bicep strength training part 4: Barbell curls 5x60kg (form check) 0:35
December 22nd Strength test, quality chin ups & DO DL 501lbs no belt etc.. #52 2:18

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