Breathe And Flow MP3 & MP4

The Practice That Makes Your Body Feel Clear Again 20:13
Your Hips and Lower Back Will Feel So Much Better After This Beginner Flow 33:25
Do This After Training So Your Body Actually Recovers 14:08
This 50 Minute Flow Challenges Your Body Then Completely Slows You Down 51:57
This Flow Will Test How Well You Move Under Pressure 30:21
Your Whole Body Will Feel Better After This 26:09