Renaissance Periodization MP3 & MP4

Bad Sleep Might Be Worse for Muscle Growth Than We Thought 19:16
How to Build the Reacher Physique 19:34
How to Train for Muscle Growth: Beginner to Advanced Training 44:38
Exercise Scientist Critiques the Strongest 19-Year-Old 21:00
Most People Do WAY Too Many Exercises Per Workout (What Actually Works) 18:15
Your Back Will Never Be Huge Without These 4 Movements 10:48